Specification:
Name: Ankle Twisting Plate, Pilates Balance Board
Material：ABS +Steel+magnet
Size: Diameter 27.5cm Thickness: 3.5CM

Features:
1. Reflexology segregate the body into ten zones, divided in five areas on each side. All parts and organs are represented in these areas.
2. Pilates Rotator Discs offer multiple exercises to target specific muscle areas,waist the motivation. Exercise boost your metabolism. Best moves for a slim waist.
3. Twist your way to slimmer abs, hips, and thighs. Stimulates blood circulation and massage your feet at same time.
4. Effectively burns calories and combines the benefits of aerobic exercise with reflexology. The magnetic wave disc will massage and stimulate meridian points on the bottom of the feet and help promote good health
5. There are protruding particles on the soles of the feet, which play a massage role during fitness exercises.

NOTE:

The product is a mechanical waist plate, no battery, and requires autonomous movement.

Instructions:
1. When you are sitting in an office working, or watching TV or reading a book at home, place your feet on the waistband and turn.
2. Stretch out your arms, cross your head, and twist for 5-10 minutes a day
3. Extend your arms, one of the arms is straight up, then twist left and right, repeat the exercise
4. Bend your body vertically, then twist it left and right